Individual therapy involves being in a meaningful relationship with your therapist who can help to facilitate a non-judgmental space where you feel heard and seen. There is potential to navigate your desired healing by leaning into the support of your therapist and the gifts and training they bring into the space. This can be a short or long-term relationship and one that is co-created between the two of you.

These clinical supervision sessions are for therapists who are seeking support in their work. Clinical supervision time can be used to consult about clients, therapist experiences in the field or for direct supervision (viewing a video or audio of sessions). Supervision can be both personally and professionally useful, while also being widely understood as "best practice" when working in the therapy realm. Hours can be used towards BCACC certification.